IN THE BODY Workshops
In the Body refers to what exists at your most immediate disposal: your body.
In these sessions led by Marie-Josée, you will have the opportunity to discover what an incredible instrument your body can be. A chance to explore its potential in its full eloquence and expressiveness; it is all ‘in’ there, ready to emerge.
During the two-hour class, we will build a practice of useful exercises that will improve alignment, body/brain integration, strength, coordination, flexibility, spatial awareness and rhythm. From there, we will combine those tools to create and improvise movement studies, based on an array of images and stories. Designed for performers and non-performers alike, each participant will have the opportunity to work at his or her own level in a very trusting, non-judgmental and dynamic environment.
The scheduling format can vary. For example:
two-hour class for five consecutive days; time of day flexible
two-hour class three times a week for four consecutive weeks
Marie-Josée is always interested in looking at different options in order to offer what is best for the focused group.